One on One Coaching
If you are wanting to change your mindset and your circumstances, I am excited to work with you individually to help you achieve your goals. I will help you set goals, provide tracking sheets and meal planning help. I will help you create a fitness plan specific to your abilities and focus on times of meditation and stillness. I will connect with you via Zoom every month to walk with you on this new journey. I believe that a healthy lifestyle consists of mind, body and spirit. I love watching people transform into a stronger version of themselves. I believe that everyone has the potential to see great changes, and all it takes is the first step!
Meet the Coach:
My name is Amy Mahoney, I am a wife and mother of two. I have spent the bulk of my life discovering new ways to create foods that would fit within my special diet and my son's special diet. Along the way, friends would come to me and ask for my help when they had new health issues and new dietary needs. I have helped create meals and meal plans and recipes for those that have needed help with Heart Healthy Diets, Whole Food Diets, Mediterranean Diets, Vegetarian Diets and now more around Vegan Diets as well.
I have always had a desire to help those around me achieve better diet and better health. I know that diet is only one aspect to a healthy lifestyle, but I have found that this can be one of this most difficult areas when people don't know where to start. I learned long ago that each person needs to find their own goals and plans if they are going to be successful long term.
After years of researching and trial and error, I decided to add to my personal learning and received my Certification for Health and Wellness Coaching through the AACC.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.